Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Chips:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and more Vitamin C than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 98.2 times more Vitamin E and 11.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Chips provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Chips:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Sodium than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 4.5 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 3.6 times more Energy, 6.5 times more Fat, 2.4 times more Saturated Fat, 71.5 times more Omega 3, 43.6 times more Omega 6, 2.4 times more Carbohydrate, 42 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6