Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Chips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 98.2 times more Vitamin E and 11.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unsalted Sweet Potato Chips have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Chips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10 times more Sodium and 14.9 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 4.5 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Unsalted Sweet Potato Chips contain 3.6 times more Energy, 6.5 times more Fat, 2.4 times more Saturated Fat, 71.5 times more Omega 3, 43.6 times more Omega 6, 2.4 times more Carbohydrate, 42 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.