Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 3.3 times more Vitamin B1, 3 times more Vitamin B2 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 7.1 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Selenium, 1.8 times more Sodium and 11.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, microwave, low fat contain 2.9 times more Energy, 1.9 times more Fat, 15.4 times more Omega 3, 13.1 times more Omega 6, 3 times more Carbohydrate, 7.1 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6