Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Canned Kidney Beans:
Snacks, popcorn, microwave, low fat have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B6 and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Canned Kidney Beans:
Snacks, popcorn, microwave, low fat have 4 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 2.9 times more Phosphorus, 9.6 times more Selenium, 2.1 times more Sodium and 8.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium and 27.9 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, low fat have 5 times more Energy, 15.8 times more Fat, 10 times more Saturated Fat, 3 times more Omega 3, 31.3 times more Omega 6, 5 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.