Nutrient Comparison: Snacks, popcorn, microwave, low fat VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, low fat versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs California Red Kidney Beans:
- 5 ounces of Snacks, popcorn, microwave, low fat have 2.7 times more Selenium, 57.2 times more Sodium and 1.5 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.5 times more Phosphorus and 6.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and California Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, low fat have 1.3 times more Energy, 38 times more Fat, 39.3 times more Saturated Fat, 2.9 times more Omega 3, 61.4 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.8 times more Fiber and 1.9 times more Protein than Snacks, popcorn, microwave, low fat.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6