Nutrient Comparison: California Red Kidney Beans VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sweet Potato Chips:
- 5 ounces of California Red Kidney Beans have 6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweet Potato Chips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sweet Potato Chips:
- 5 ounces of California Red Kidney Beans have 3.3 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 4.8 times more Zinc than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 1.3 times more Manganese and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.8 times more Fiber and 8.3 times more Protein than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 1.6 times more Energy, 129.4 times more Fat, 81.7 times more Saturated Fat, 13.6 times more Omega 3 and 205.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6