Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweet Potato Chips:
Raw California Red Kidney Beans have 6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Unsalted Sweet Potato Chips have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweet Potato Chips:
Raw California Red Kidney Beans have 3.3 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 4.8 times more Zinc than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.3 times more Manganese and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Fiber and 8.3 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.6 times more Energy, 129.4 times more Fat, 81.7 times more Saturated Fat, 13.6 times more Omega 3 and 205.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Unsalted Sweet Potato Chips have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.