Comparing Nutrients in 300 calories California Red Kidney BeansVS Sweet Potato Chips
Weight per 300 calories
California Red Kidney Beans
91g
Sweet Potato Chips
56.4g
Unsalted Sweet Potato Chips have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweet Potato Chips?
California Red Kidney Beans VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sweet Potato Chips:
300 calories of California Red Kidney Beans have 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 17.2 times more Vitamin B9 than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain more Vitamin A than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweet Potato Chips provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sweet Potato Chips:
300 calories of California Red Kidney Beans have 5.3 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 7.8 times more Zinc than Sweet Potato Chips.
Both California Red Kidney Beans and Sweet Potato Chips contain similar levels of Manganese per 300 calories.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 4.6 times more Fiber and 13.4 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 80.3 times more Fat, 8.4 times more Omega 3 and 127.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein