Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Boiled Broccoli:
Snacks, popcorn, microwave, low fat have 5.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 6.4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 94.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Boiled Broccoli:
Snacks, popcorn, microwave, low fat have 8.9 times more Copper, 3.4 times more Iron, 7.2 times more Magnesium, 3.9 times more Phosphorus, 5.4 times more Selenium, 15.3 times more Sodium and 8.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium and 31.9 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, low fat have 12.1 times more Energy, 23.2 times more Fat, 17.9 times more Saturated Fat, 2.1 times more Omega 3, 65 times more Omega 6, 10 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.