Nutrient Comparison: Boiled Broccoli VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sweet Potato Chips:
- 5 ounces of Boiled Broccoli have 2.9 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 15.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sweet Potato Chips:
- 5 ounces of Boiled Broccoli have 19.8 times more Water than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 1.5 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Chips contain similar levels of Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 15.2 times more Energy, 78.9 times more Fat, 37.2 times more Saturated Fat, 9.6 times more Omega 3, 217.2 times more Omega 6, 7.9 times more Carbohydrate, 6.3 times more Sugars and 2.7 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6