Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweet Potato Chips:
Boiled and Drained Broccoli has 2.9 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 15.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweet Potato Chips:
Boiled and Drained Broccoli has 19.8 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.5 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unsalted Sweet Potato Chips have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsalted Sweet Potato Chips contain 15.2 times more Energy, 78.9 times more Fat, 37.2 times more Saturated Fat, 9.6 times more Omega 3, 217.2 times more Omega 6, 7.9 times more Carbohydrate, 6.3 times more Sugars and 2.7 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unsalted Sweet Potato Chips have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.