Nutrient Comparison: Boiled Broccoli VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sweet Potato Chips:
- 1 kilogram of Boiled Broccoli has 2.9 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 15.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sweet Potato Chips:
- 1 kilogram of Boiled Broccoli has 19.8 times more Water than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.5 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Chips contain similar levels of Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsalted Sweet Potato Chips contains 15.2 times more Energy, 78.9 times more Fat, 37.2 times more Saturated Fat, 9.6 times more Omega 3, 217.2 times more Omega 6, 7.9 times more Carbohydrate, 6.3 times more Sugars and 2.7 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato Chips offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6