Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Broccoli:
Snacks, rice cakes, brown rice, sesame seed have 11.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 29.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Broccoli:
Snacks, rice cakes, brown rice, sesame seed have 8 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 20.5 times more Manganese, 5.7 times more Phosphorus, 9.6 times more Selenium, 6.9 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium and 15.1 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed have 11.5 times more Energy, 10.3 times more Fat, 4.7 times more Saturated Fat, 22.7 times more Omega 6, 12.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.