Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Oranges:
Snacks, rice cakes, brown rice, sesame seed have 2.1 times more Vitamin B2, 25.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Oranges:
Snacks, rice cakes, brown rice, sesame seed have 8.7 times more Copper, 15.8 times more Iron, 13.6 times more Magnesium, 172 times more Manganese, 26.8 times more Phosphorus, 1.6 times more Potassium, 48.2 times more Selenium, more Sodium and 42.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 14.7 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed have 8.3 times more Energy, 31.7 times more Fat, 36 times more Saturated Fat, 5.7 times more Omega 3, 61.7 times more Omega 6, 6.9 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.