Comparing Nutrients in 5 ounces Snacks, rice cracker brown rice, plain VS Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Energy	19% 549kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	5.55% 5.4g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.37g	9.26% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	89% 116g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	20% 7.65g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	61.4% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	46% 193mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	15.7% 235mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.23% 8.36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, sesame seed:

• Snacks, rice cracker brown rice, plain have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
• While Snacks, rice cakes, brown rice, sesame seed contain 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, sesame seed have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Snacks, rice cakes, brown rice, sesame seed:

• Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, sesame seed have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Fat, 4 times more Omega 3 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, rice cakes, brown rice, sesame seed have similar amounts of Energy, Saturated Fat, Omega 6, Carbohydrate and Protein per 5 oz.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.