Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Broccoli:
Snacks, sesame sticks, wheat-based, salted have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 12.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Broccoli:
Snacks, sesame sticks, wheat-based, salted have 3.6 times more Calcium, 8.3 times more Copper, 2.1 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Selenium, 45.1 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 44.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, sesame sticks, wheat-based, salted have 15.9 times more Energy, 99.2 times more Fat, 56.8 times more Saturated Fat, 15.4 times more Omega 3, 335.5 times more Omega 6, 7 times more Carbohydrate and 3.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 8.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.