Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	25.3% 733kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	8.36% 2.67g	20.8% 6.64g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82g	65% 84.5g	130g per day for Men 19-50 years
Sugars	19% 14g	53.4% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	22% 8.36g	38g per day for Men 19-50 years
Protein	10.5% 5.85g	45.3% 25.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	7.87% 71μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.8% 0.75mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	76% 305μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	190% 4.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.6mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	11% 112mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.014% 0.57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	92% 7.37mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	52.8% 1795mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	15.7% 8.65μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	62.2% 6.85mg	11mg per day for Men 19-50 years
Water	0.17% 6.44g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.9 times more Vitamin A, 5.4 times more Vitamin B5 and 26.2 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Vitamin B2, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 1.3 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.2 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.5 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium, 2 times more Sodium and 4.2 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Magnesium and Manganese per 5 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Energy, 3.2 times more Fat, 49.6 times more Omega 3, 3.8 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Saturated Fat, 2.8 times more Sugars and 4.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Carbohydrate per 5 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.