Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	25.3% 733kcal	20% 584kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	8.36% 2.67g	22% 7.1g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82g	75.7% 98g	130g per day for Men 19-50 years
Sugars	19% 14g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	10.5% 5.85g	14% 7.87g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.8% 0.75mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.6mg	14.4% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	11% 112mg	59% 591mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	52.8% 1795mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	29.5% 442mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.17% 6.44g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 5.1 times more Vitamin B9, 121 times more Vitamin C, 5.4 times more Vitamin E and 19.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.7 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 6.4 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.3 times more Calcium, 1.8 times more Selenium and 1.3 times more Sodium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron, Manganese and Zinc per five ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Energy, 2.4 times more Fat, 89.2 times more Omega 3, 3.3 times more Omega 6 and 3.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.7 times more Saturated Fat, 2.1 times more Sugars and 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3