Comparing Nutrients in 1 pound Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	81% 2345kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.56g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	632% 10g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	242% 315g	130g per day for Men 19-50 years
Sugars	61% 44.2g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	37% 14g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	49% 440μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	247% 37mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 202μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	36% 358mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	169% 5742mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more Vitamin A, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 5.1 times more Vitamin B9, 121 times more Vitamin C, 5.4 times more Vitamin E and 19.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 2.7 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 6.4 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 5.3 times more Calcium, 1.8 times more Selenium and 1.3 times more Sodium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron, Manganese and Zinc per one pound.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.3 times more Energy, 2.4 times more Fat, 89.2 times more Omega 3, 3.3 times more Omega 6 and 3.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.7 times more Saturated Fat, 2.1 times more Sugars and 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3