Comparing Nutrients in 14 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	70.8% 2052kcal	56.4% 1635kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	62% 20g	32g per day for Men 19-50 years
Omega 3	553% 8.85g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	33% 5.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	212% 275g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	114% 82.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	29.3% 16.4g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.83mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 177μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	31.4% 314mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	101% 8.06mg	8mg per day for Men 19-50 years
Magnesium	81.3% 341mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 786mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	148% 5025mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	82.6% 1238mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	48.3% 5.3mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 5.1 times more Vitamin B9, 121 times more Vitamin C, 5.4 times more Vitamin E and 19.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.7 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 6.4 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.3 times more Calcium, 1.8 times more Selenium and 1.3 times more Sodium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron, Manganese and Zinc per 14 ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Energy, 2.4 times more Fat, 89.2 times more Omega 3, 3.3 times more Omega 6 and 3.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.7 times more Saturated Fat, 2.1 times more Sugars and 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3