Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs California Red Kidney Beans:
Snacks, yucca (cassava) chips, salted have 1.5 times more Selenium and 26.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 9.6 times more Copper, 13 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, yucca (cassava) chips, salted have 1.6 times more Energy, 103.6 times more Fat, 241.4 times more Saturated Fat and 126 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 6.7 times more Fiber and 18.2 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Snacks, yucca (cassava) chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.