Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs California Red Kidney Beans:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.5 times more Selenium and 26.9 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.8 times more Calcium, 9.6 times more Copper, 13 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.6 times more Energy, 103.6 times more Fat, 241.4 times more Saturated Fat and 126 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Omega 3, 6.7 times more Fiber and 18.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6