Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	California Red Kidney Beans	Recommended Dietary Allowance
Energy	35.2% 1022kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	91% 119g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.3% 7.34g	130% 49.4g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.3% 103mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs California Red Kidney Beans:

• Snacks, yucca (cassava) chips, salted have 1.5 times more Selenium and 26.9 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.8 times more Calcium, 9.6 times more Copper, 13 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 7 ounces:

• Snacks, yucca (cassava) chips, salted have 1.6 times more Energy, 103.6 times more Fat, 241.4 times more Saturated Fat and 126 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 6.7 times more Fiber and 18.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, yucca (cassava) chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.