Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Boiled Kidney Beans:
Soy protein concentrate, produced by alcohol extraction has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Boiled Kidney Beans:
Soy protein concentrate, produced by alcohol extraction has 10.4 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 9.7 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Selenium and 11.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 5 ounces:
Soy protein concentrate, produced by alcohol extraction has 2.6 times more Energy, 1.6 times more Omega 6, 62.5 times more Sugars and 7.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.