Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Boiled Carrots:
Soy sauce made from hydrolyzed vegetable protein has 2.5 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Boiled Carrots:
Soy sauce made from hydrolyzed vegetable protein has 2.4 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium and 117.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.6 times more Manganese and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled and Drained Carrots have similar amounts of Iron, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soy sauce made from hydrolyzed vegetable protein has 1.7 times more Energy, 20 times more Omega 3 and 9.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Sugars and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled and Drained Carrots have similar amounts of Carbohydrate per 5 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.