Lets compare vitamin content per 5 ounces of Tamari vs Tomatoes:
Soy sauce made from soy (tamari) has 1.6 times more Vitamin B1, 8 times more Vitamin B2, 6.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Soy sauce made from soy (tamari) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tamari vs Tomatoes:
Soy sauce made from soy (tamari) has 2 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, more Selenium, 1117.2 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soy sauce made from soy (tamari) has 3.3 times more Energy, 1.4 times more Carbohydrate and 11.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 1.5 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.