Lets compare vitamin content per 5 ounces of Soybeans vs Tomatoes in Juice with Salt:
Raw Soybeans have 1.5 times more Vitamin B1, 15.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.4 times more Vitamin B6, 46.9 times more Vitamin B9, 1.4 times more Vitamin E and 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 2.1 times more Vitamin C than Raw Soybeans.
Both Raw Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soybeans vs Tomatoes in Juice with Salt:
Raw Soybeans have 8.4 times more Calcium, 31.9 times more Copper, 27.5 times more Iron, 28 times more Magnesium, 37 times more Manganese, 41.4 times more Phosphorus, 9.4 times more Potassium, 25.4 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 11.1 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 5 ounces:
Raw Soybeans have 27.9 times more Energy, 79.8 times more Fat, 84.8 times more Saturated Fat, 332.5 times more Omega 3, 102.3 times more Omega 6, 8.7 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 46.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.