Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.5 times more Vitamin A, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.9 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 6.2 times more Phosphorus, 3.4 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 2.6 times more Sugars and 12 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Energy per 5 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.