Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk, chocolate, with added calcium, vitamins A and D have 9.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk, chocolate, with added calcium, vitamins A and D have 4.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk, chocolate, with added calcium, vitamins A and D have 2.7 times more Energy, 10.9 times more Fat, 9.4 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.