Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Dry Tapioca Pearls as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tapioca Pearls vs Cooked Ripe Red Tomatoes:
Dry Tapioca Pearls have 1.8 times more Calcium, 2.3 times more Iron and 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 9 times more Magnesium, 4 times more Phosphorus, 19.8 times more Potassium and 8.6 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Tapioca Pearls have 19.9 times more Energy, 22.1 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.