Lets compare vitamin content per 5 ounces of Cooked Teff vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.1 times more Vitamin B1, 10.8 times more Vitamin B2, 9.2 times more Vitamin B3, 13.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Teff vs Sunflower Seeds:
Cooked Teff has 1.5 times more Manganese and 15.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 8 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 5.5 times more Phosphorus, 6 times more Potassium and 4.5 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 5.8 times more Energy, 79.2 times more Fat, 3.1 times more Fiber and 5.4 times more Protein than Cooked Teff.
Both Cooked Teff and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Cooked Teff as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.