Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Sunflower Seeds:
Cooked Tempeh has more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.4 times more Vitamin B1, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 87.9 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Cooked Tempeh as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tempeh vs Sunflower Seeds:
Cooked Tempeh has 1.2 times more Calcium and 12.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.2 times more Zinc than Cooked Tempeh.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh has 2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Energy, 4.5 times more Fat, 1.3 times more Saturated Fat, 9.2 times more Omega 6, 2.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 5 oz.
Both Cooked Tempeh as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.