Lets compare vitamin content per 5 ounces of TVP vs Canned Kidney Beans:
Textured Vegetable Protein, Dry has 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 10 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Textured Vegetable Protein, Dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for TVP vs Canned Kidney Beans:
Textured Vegetable Protein, Dry has 7.6 times more Calcium, 11.1 times more Copper, 8.5 times more Iron, 11.1 times more Magnesium, 23.8 times more Manganese, 7.9 times more Phosphorus, 10.5 times more Potassium, 24.4 times more Selenium and 12.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.9 times more Sodium and 11.1 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 5 ounces:
Textured Vegetable Protein, Dry has 3.9 times more Energy, 1.7 times more Fat, 1.2 times more Omega 3, 3.8 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Canned All Types Kidney Beans.
Both Textured Vegetable Protein, Dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.