Lets compare vitamin content per 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 69.7 times more Vitamin B3, 64 times more Vitamin B5, 11.3 times more Vitamin B6, 12.5 times more Vitamin B9, 7 times more Vitamin C and 2610 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Roasted Sunflower Seeds:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.9 times more Calcium and 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 5.7 times more Potassium, 8 times more Selenium and 6.4 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 5 ounces:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 11.9 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 6, 8.4 times more Carbohydrate, 4.6 times more Sugars, 12.3 times more Fiber and 2.1 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.