Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomatoes in Juice with Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 63 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomatoes in Juice with Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 20.7 times more Calcium, 7.3 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 17.4 times more Manganese, 11.2 times more Phosphorus, 1.2 times more Potassium, 24.9 times more Selenium and 13.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sodium and 1.4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 5 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 9 times more Energy, 34.9 times more Fat, 37.1 times more Saturated Fat, 145.5 times more Omega 3, 44.7 times more Omega 6, 1.2 times more Fiber and 21.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.