Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Roasted Sunflower Seeds:
Tofu yogurt has 1.8 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 29.3 times more Vitamin B3, 40.2 times more Vitamin B6, 39.5 times more Vitamin B9 and 84.2 times more Vitamin E than Tofu yogurt.
Both Tofu yogurt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu Yogurt vs Roasted Sunflower Seeds:
Tofu yogurt has 1.7 times more Calcium, 11.7 times more Sodium and 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.4 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 30.4 times more Phosphorus, 18.1 times more Potassium, 6.1 times more Selenium and 17.1 times more Zinc than Tofu yogurt.
Comparison of macro-nutrients per 5 ounces:
Tofu yogurt has 1.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 27.7 times more Fat, 20.2 times more Saturated Fat, 36.4 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 55.5 times more Fiber and 5.5 times more Protein than Tofu yogurt.
Both Tofu yogurt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.