Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Canned Kidney Beans:
Toppings, pineapple have 2.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B5, 2.6 times more Vitamin B6, 18 times more Vitamin B9 and 20.5 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.6 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 30 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium, 7 times more Sodium, 9.2 times more Zinc and 2.4 times more Water than Toppings, pineapple.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 3 times more Energy, 4.6 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 10.8 times more Fiber and 52.2 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.