Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 20.8 times more Vitamin B5, 2.1 times more Vitamin B6, 15 times more Vitamin B9, 17.2 times more Vitamin C and 18 times more Vitamin E than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Oranges:
Toppings, pineapple have 2.8 times more Manganese, 1.4 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 1.7 times more Magnesium, 4.7 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Water than Toppings, pineapple.
Both Toppings, pineapple and Raw Oranges have similar amounts of Copper and Iron per 5 oz.
Both Toppings, pineapple as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 5.4 times more Energy, 5.7 times more Carbohydrate and 2.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 6 times more Fiber and 9.4 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.