Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 20.8 times more Vitamin B5, 2.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 15.6 times more Vitamin C than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Valencia Oranges:
Toppings, pineapple have 1.4 times more Copper, 1.3 times more Iron, 3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.7 times more Magnesium, 5.7 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Water than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 5.2 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 6.3 times more Fiber and 10.4 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.