Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Blanched Almonds:
Strawberry Toppings have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 21.7 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 237.5 times more Vitamin E than Strawberry Toppings.
Both Strawberry Toppings as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Strawberry Toppings vs Blanched Almonds:
Blanched Almonds contain 39.3 times more Calcium, 32.1 times more Copper, 11.7 times more Iron, 67 times more Magnesium, 11 times more Manganese, 96.2 times more Phosphorus, 12.9 times more Potassium, 4 times more Selenium and 49.5 times more Zinc than Strawberry Toppings.
Both Strawberry Toppings and Blanched Almonds have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry Toppings have 5.3 times more Omega 3, 3.6 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 525.2 times more Fat, 790.6 times more Saturated Fat, 426.4 times more Omega 6, 14.1 times more Fiber and 107 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.