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Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, saltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Frozen Chopped Broccoli
34%
8%
58%
5 oz ▼

Macro Nutrients

24.3%704kcal
Energy
1.27%37kcal
704 kcalvs37 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.7g
Fat
0.42%0.41g
31.7 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.3%3.93g
Saturated Fat
0.19%0.062g
3.93 gvs0.062 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.7%0.44g
Omega 3
9.3%0.15g
0.44 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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73.8%12.5g
Omega 6
0.26%0.044g
12.5 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g
Carbohydrate
5.2%6.78g
96 gvs6.78 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.37%1.7g
Sugars
2.64%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g
Fructose
1.62%1.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvs1.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g
Glucose
%1.06g
0.23 gvs1.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.26g
Sucrose
NA
1.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.66g
Fiber
11%4.25g
6.66 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
7.1%4g
9.4 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.26%11.3μg
Vitamin A
8.2%73.7μg
RAE, retinol activity equivalents
11.3 μgvs73.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg
Vitamin B1
6.26%0.075mg
Thiamine
0.18 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.061 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.12mg
Vitamin B3
4.16%0.67mg
Niacin, nicotinic acid, niacinamide
2.12 mgvs0.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg
Vitamin B5
7.9%0.4mg
Pantothenic acid
0.58 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
14%0.18mg
Pyridoxine
0.29 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg
Vitamin B9
23.7%95μg
Folates and Folic Acid
31 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
89%80mg
Ascorbic acid
0 mgvs80 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
11.5%1.73mg
Tocopherols and Tocotrienols
4.2 mgvs1.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg
Vitamin K
96%115μg
Phytomenadione or phylloquinone
0.85 μgvs115 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.7%147mg
Calcium
7.94%79.4mg
147 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg
Copper
6%0.054mg
0.15 mgvs0.054 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg
Iron
14.4%1.15mg
1.87 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
6.07%25.5mg
119 mgvs25.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg
Manganese
18%0.42mg
0.51 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%332mg
Phosphorus
10%71mg
332 mgvs71 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%292mg
Potassium
8.84%301mg
292 mgvs301 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg
Selenium
7.2%3.97μg
12 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.3%439mg
Sodium
2.27%34mg
439 mgvs34 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.07mg
Zinc
6.2%0.68mg
2.07 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.75g
Water
3.5%130g
2.75 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Frozen Chopped Broccoli:
Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 5 ounces:



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