Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Roasted Almonds	Recommended Dietary Allowance
Energy	24.3% 704kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	23% 29.8g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	% 0.014g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 6.73g	g per day for Men 19-50 years
Fiber	17.5% 6.66g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Roasted Almonds	Recommended Dietary Allowance
Calcium	14.7% 147mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	95% 668mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Roasted Almonds:

• Tortilla chips, yellow, plain, salted have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 27.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Roasted Almonds:

• Tortilla chips, yellow, plain, salted have 4.2 times more Selenium and 103.3 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.6 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 5 ounces:

• Tortilla chips, yellow, plain, salted have 31.3 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.4 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 4 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Dry Roasted Almonds have similar amounts of Energy per 5 oz.
• Both Tortilla chips, yellow, plain, salted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.