Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Kidney Beans:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Kidney Beans:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.8 times more Calcium, 3 times more Manganese, 1.7 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 2.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.7 times more Energy, 15.6 times more Fat, 10.2 times more Omega 3, 14.8 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.