Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Carrots:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Carrots:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 8.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.8 times more Energy, 51.9 times more Fat, 835 times more Omega 3, 18 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Sugars, 3.9 times more Fructose, 1.6 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.