Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almonds:
Almonds contain 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almonds have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almonds:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 510 times more Sodium than Almonds.
While Almonds contain 4.5 times more Calcium, 13.9 times more Copper, 4.9 times more Iron, 8.7 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 6 times more Potassium and 5.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 278.3 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars and 12.6 times more Fructose than Almonds.
While Almonds contain 1.9 times more Energy, 5.3 times more Fat, 14.3 times more Saturated Fat, 7.9 times more Omega 6, 2.6 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.