Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Cooked Ripe Red Tomatoes:
Van's, Gluten Free, Totally Original Waffles have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Cooked Ripe Red Tomatoes:
Van's, Gluten Free, Totally Original Waffles have 4.4 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 8.4 times more Manganese, 12.3 times more Phosphorus, 46.2 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cooked Ripe Red Tomatoes have similar amounts of Iron per 5 oz.
Both Van's, Gluten Free, Totally Original Waffles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Waffles have 13.8 times more Energy, 74.7 times more Fat, 52.1 times more Saturated Fat, 385 times more Omega 3, 38 times more Omega 6, 10.1 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars and 2.6 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.