Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Boiled Broccoli:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 5 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 1.4 times more Energy, 6.3 times more Fat, 5.1 times more Saturated Fat and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Carbohydrate, 2.8 times more Sugars and 3.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.