Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Kidney Beans:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Kidney Beans:
Vitasoy USA Organic Nasoya, Soft Tofu has 3.8 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned All Types Kidney Beans have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 5.8 times more Fat, 3.5 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.6 times more Carbohydrate, 6.2 times more Sugars and 7.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.