Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Carrots:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Carrots:
Vitasoy USA Organic Nasoya, Soft Tofu has 4.3 times more Calcium and 3.2 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 2 times more Energy, 19.4 times more Fat, 16.7 times more Saturated Fat and 11.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Carbohydrate, 11.5 times more Sugars and 5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.