Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA Organic Nasoya, Soft Tofu has 10 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 1.4 times more Fat, 2.5 times more Saturated Fat, 32.4 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.